Food & Weight

Releasing Fat: Developing Healthy Lifestyles that Have a Side Effect of Permanent Fat Loss

Posted by on Mar 22, 2014 in Food & Weight, Resources | 0 comments

This is a great book about the relationship of eating foods that convert quickly to sugar in the body to weight gain, insulin resistance, and Type II Diabetes. I believe everyone in modern society would benefit from understanding the importance of eating high fiber, low-glycemic foods Рfor weight maintenance Рand for overall health and well-being.

The most dramatic chapter is called “Save The Children”. It presents the latest statistical information (when the book was published) about children who are developing insulin resistance and type 2 diabetes. About one in three will go on to develop type 2 diabetes and in some ethnicities, as high as one in every two children. It looks like every other type 2 diabetes case diagnosed may involve a child, in the near future!

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What Your Doctor Doesn’t Know About Nutritional Medicine May be Killing You

Posted by on Mar 22, 2014 in Food & Weight, Resources | 0 comments

I found this book to be a useful explanation of how inflammation in the body causes degenerative diseases – and how correct nutrition, and supplementation, can reduce or eliminate these challenges.

When Dr. Ray Strand found himself in a losing battle, unable to treat his wife successfully while she¬†suffered from chronic pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife’s condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.

Dr. Strand’s illumination of the body’s silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

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