Releasing Fat: Developing Healthy Lifestyles that Have a Side Effect of Permanent Fat Loss

Posted by on Mar 22, 2014 in Food & Weight, Resources | 0 comments

This is a great book about the relationship of eating foods that convert quickly to sugar in the body to weight gain, insulin resistance, and Type II Diabetes. I believe everyone in modern society would benefit from understanding the importance of eating high fiber, low-glycemic foods Рfor weight maintenance Рand for overall health and well-being.

The most dramatic chapter is called “Save The Children”. It presents the latest statistical information (when the book was published) about children who are developing insulin resistance and type 2 diabetes. About one in three will go on to develop type 2 diabetes and in some ethnicities, as high as one in every two children. It looks like every other type 2 diabetes case diagnosed may involve a child, in the near future!

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